Submitted to several newspapers.

To the Editor:

The Fourth of July is a celebration of our country, and a time for friends, family and fun. Let’s have a good time, but please remember to make the right decisions.  Doctors often help patients with issues that could have been addressed with some healthier thinking during times of celebration. Here are four quick tips for celebrating a safe and healthy Fourth of July.

Restraint: If you are proud of yourself for getting in shape for swimsuit season, the best way to stay in shape is to take it easy in the buffet lines and at the BBQ pits.  There’s no harm in enjoying a good meal, but remember those extra pounds accumulated throughout the year can be avoided by making smart food choices and skipping seconds at parties.

Moderation:  Alcohol consumption is another place to avoid empty calories for the weight conscious.  Not to mention, excessive alcohol consumption isn’t good for your long-term health and in the short term it can lead to bad decision making and unnecessary accidents.  It’s OK for adults to enjoy alcoholic beverages, but it is best to do so in moderation.

Sun protection:  It seems like the cold weather never ends.  I know we are all excited to be out in the sun enjoying the rays, but before you leave the house, make sure that you and your family members apply sunscreen.  A hat and sunglasses are also good ideas if you plan to be in direct sunlight for extended periods.

Safety: Remember, most fireworks are illegal in Illinois and there’s a reason for it.  They can be dangerous.  Ask an emergency department physician or nurse about some of the accidents that they’ve had to deal with as a result of a backyard fireworks accident.  They can be gruesome.  Instead of taking a chance at home, why not enjoy one of the professional displays.

Stay well and Happy Birthday America.

Sincerely,

Wayne V. Polek, MD
President, Illinois State Medical Society